Expert-level training. Built around you.
Adaptive programming that learns how you move, tracks how you recover, and adjusts to how you feel — so every session counts.
Free to start. No credit card required.
Generic apps don't adapt. Tracking platforms don't coach. Personal trainers cost $60–$200 per session. Unifyd brings it all together — at a fraction of the cost.
Most apps deliver the same program regardless of how tired you are, what equipment you have, or how you performed last session. They tell you what to do — not what you actually need.
Strava and Garmin record what you did brilliantly. But they won't tell you what to do next, or why. Data without programming guidance leaves athletes making decisions on guesswork.
A dedicated strength & conditioning coach costs more than most people can sustain long-term. Expert-level programming has historically been reserved for elite athletes and those who can afford it.
Every feature is built to work together — so your training plan knows your PRs, your check-ins shape your next session, and your progress data means something.
AI-generated weekly schedule adapted to your goals, equipment, and recovery — updated in real time.
Full library with filtering, favouriting, and movement breakdowns. Every workout tracks completion.
Comprehensive PR tracking across all movements — RX, scaled, and intermediate, with full history.
Standard benchmark workouts. Log attempts, compare results across time, and track what matters.
Visual performance tracking with clean charts. Energy, difficulty, and volume trends — all in one view.
Real-time social features. Friend connections, workout sharing, reactions, and live notification badges.
Pre- and post-workout wellness check-ins. Energy and difficulty ratings feed directly into your plan.
Personalised equipment, goals, and injury history. Four selectable colour themes to make it yours.
Set your goals, available equipment, fitness background, and any injury history. Unifyd uses this as the foundation of your programme.
The AI engine generates a personalised weekly training schedule — strength, conditioning, recovery, and skill work — built around your life.
Follow your daily workouts, log your PRs and benchmarks, and check in before and after each session with an energy and effort rating.
Unifyd reads your check-ins and performance data to adjust upcoming sessions — protecting you from overload while keeping you progressing.
Unifyd doesn't deliver a fixed 12-week program and call it personalised. It builds a system that genuinely responds to you — the more you use it, the smarter it gets.
GOOD MORNING, ANDREAS
Today's Training
Training Plan — Week 4 · Day 2
Strength + Conditioning
5 movements · ~48 min · Moderate load
AI Adaptive ✓Weekly Volume
14,820 kg
Recovery
Good
Recent PR
Back Squat — 127.5 kg
Set 3 days ago · +5 kg from previous
Start free. Unlock your chosen training style engines — from mastering one discipline to accessing all six. Billed in AUD.
0 style engines
Free
Everything you need to get started — no credit card required.
1 style engine
🎯 Focus
Master one discipline. Or $99.90/yr — save 17%.
2 style engines
⚡ Fusion
Blend two styles. Or $149.90/yr — save 17%.
3 style engines
🔺 Apex
Peak performance. Or $199.90/yr — save 17%.
All 6 style engines
🏆 Pro
Everything unlocked. Or $249.90/yr — save 17%.
All paid plans include unlimited workout & weekly plan generation, unlimited AI summaries, and full access to the platform. Upgrade or change plan anytime in-app.
Join Unifyd and get a training system that works as hard as you do. Free to start. No credit card. No templates.
app.weareunifyd.com · Built with Claude AI · No app store needed