00
Days
00
Hours
00
Mins
00
Secs
Reebok CrossFit Frankston
Factory 20/ 71 Frankston Gardens Drive, Carrum Downs VIC 3201
Get your teams of 3 READY!
You've had two years in hiding, and now it's time to grab your training buddies to come together for the Victorian Teams Cup!
The programming is designed to be inclusive, OPEN style workouts that are challenging but FUN!
Categories
Advanced | Male
- Teams of three males (17 years and over).
- Able to perform most movements in CrossFit and multiple reps at 60kgs+ overhead
- Some team members will be expected to perform high skills including muscle-ups and handstand push-ups.
Advanced | Female
- Teams of three females (17 years and over).
- Able to perform most movements in CrossFit and multiple reps at 40kgs+ overhead
- Some team members will be expected to perform high skills including muscle-ups and handstand push-ups.
Intermediate | Male
- Teams of three males (17 years and over).
- Able to perform the basic movements in CrossFit.
- No heavy loading. (Reps at 40kgs overhead)
- No high skill movements.
- Some team members able to do Pull-ups and Toes to Bar.
Intermediate | Female
- Teams of three females (17 years and over).
- Able to perform the basic movements in CrossFit.
- No heavy loading. (Reps at 25kgs overhead)
- No high skill movements.
- Some team members are able to do Pull-ups and Toes to Bar.
