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Programming for competitive CrossFit® Athletes by Rob Forte

Programs available in the SugarWOD App

Workout of the day Track + Strength & Accessory Program

Includes AT HOME Minimal Equipment & No Equipment variations

Free 7-day Trial
3 levels
Medium Volume
Strength/ Lifting & WOD
Strength & Accessory Program
See full week of training on Sunday
Workout Intent
Warm-up
Workout Tracking (SugarWOD)
Leaderboard
Foundations Video Course

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Competition Track

Most Popular

Free 7-day Trial
3 Levels
High Volume
Heavy Loading
High Skill
Strength, WOD, Accessories
Conditioning (machine, running, swimming)
See full week of training on Sunday
Warm-up
Workout Tracking (SugarWOD)
Leaderboard
Foundations Video Course

Get Started Now

Training is hard to figure out because of all the different options & approaches. We've put all the pieces of the puzzle together with over 10 years of experience so you can trust the process and get to what you do best- work hard. Unifyd Training will get you focused on the simple actions that create big results. You'll train with a purpose, love the process and share it with an amazing community. We're in it together.

Competition Track

Choose your preferred payment option below.

Weekly

$19.95

7-day Free Trial
Billed weekly
Cancel anytime

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Every 2 Weeks

$39.90

7-day Free Trial
Billed every 2 weeks
Cancel anytime

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Every 4 Weeks

$79.80

7-day Free Trial
Billed every 4 weeks
Cancel anytime

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3 Months Upfront

$239.40

7-day Free Trial
SAVE $19.95
Billed every 3 months

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WOD + Strength & Accessory

Choose your preferred payment option below.

Weekly

$19.95

7-day Free Trial
Billed weekly
Cancel anytime

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Every 2 Weeks

$39.90

7-day Free Trial
Billed every 2 weeks
Cancel anytime

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Every 4 Weeks

$79.80

7-day Free Trial
Billed every 4 weeks
Cancel anytime

JOIN NOW

3 Months Upfront

$239.40

7-day Free Trial
SAVE $19.95
Billed every 3 months

JOIN NOW