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Programming for competitive CrossFit® Athletes by Rob Forte

Programs available in the SugarWOD App

Workout of the day Track + Strength & Accessory Program

Includes AT HOME Minimal Equipment & No Equipment variations

  • Free 7-day Trial
  • 3 levels
  • Medium Volume
  • Strength/ Lifting & WOD
  • Strength & Accessory Program
  • See full week of training on Sunday
  • Workout Intent
  • Warm-up
  • Workout Tracking (SugarWOD)
  • Leaderboard
  • Foundations Video Course
Get Started Now

Competition Track

Most Popular

  • Free 7-day Trial
  • 3 Levels
  • High Volume

  • Heavy Loading

  • High Skill

  • Strength, WOD, Accessories

  • Conditioning (machine, running, swimming)

  • See full week of training on Sunday

  • Warm-up

  • Workout Tracking (SugarWOD)

  • Leaderboard

  • Foundations Video Course

Get Started Now
Training is hard to figure out because of all the different options & approaches. We've put all the pieces of the puzzle together with over 10 years of experience so you can trust the process and get to what you do best- work hard. Unifyd Training will get you focused on the simple actions that create big results. You'll train with a purpose, love the process and share it with an amazing community. We're in it together.

Competition Track 

Choose your preferred payment option below.

Weekly

$19.95

  • 7-day Free Trial
  • Billed weekly
  • Cancel anytime
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Every 2 Weeks

$39.90

  • 7-day Free Trial
  • Billed every 2 weeks
  • Cancel anytime
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Every 4 Weeks

$79.80

  • 7-day Free Trial
  • Billed every 4 weeks
  • Cancel anytime
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3 Months Upfront

$239.40

  • 7-day Free Trial
  • SAVE $19.95
  • Billed every 3 months
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WOD + Strength & Accessory

Choose your preferred payment option below.

Weekly

$19.95

  • 7-day Free Trial
  • Billed weekly
  • Cancel anytime
JOIN NOW

Every 2 Weeks

$39.90

  • 7-day Free Trial
  • Billed every 2 weeks
  • Cancel anytime
JOIN NOW

Every 4 Weeks

$79.80

  • 7-day Free Trial
  • Billed every 4 weeks
  • Cancel anytime
JOIN NOW

3 Months Upfront

$239.40

  • 7-day Free Trial
  • SAVE $19.95
  • Billed every 3 months
JOIN NOW