Programming for CrossFit® Gyms by Rob Forte & Cobi Head


The Unifyd Training Affiliate program is your first step to personal, professional and financial freedom.

Rob Forte has over a decade of experience programming for affiliates up to elite athletes. His track record, and the success of his programming, is second to none. Rob not only is one of the most consistent and successful CrossFit Games athletes, but has built a legacy with his incredible programming and his own affiliate, Reebok CrossFit Frankston, which is one of the most successful affiliates in Australia.

Now, programming is not all about the CrossFit Games, in fact for almost every person in your affiliate will never have a want, need or desire to pursue a CrossFit Games appearance, if they do...we have an optional extra for them... Most people want to start at your affiliate to change their lifestyle...and it all starts with the program.

The Unifyd Training Affiliate Program delivers an all-inclusive program so you and your affiliate can focus on what matters most, giving your members a great experience, improving their movement and attaining their goals. When a member achieves this, not only do they WANT to stay at your affiliate, but they WANT to bring their family and friends to enjoy the same, when you find this, you are on your way to personal, professional and financial freedom.


Workout Intent

This covers the intent, focus and stimulus intended for the workout to paint a clear picture on how to attack and scale the workout for any individual.

This ensures confidence in all of your members that this is the right program for them, regardless of where they are in their fitness journey...and when done right, makes your life as a Trainer so much easier, as most members will be able to individually pick an option, or scale accordingly, with minimal input from you.


A thorough warm-up in four phases; general, range of motion, skill and specific. This ensures your members are prepared physically, mentally and have the confidence to perform each movement.

By including a skill every class you are teaching better movement standards whilst they are 'fresh' and with little to no load which gives them the best chance of success to moving better.


Starter or Finisher

Generally the class will start with a lifting or skill piece to build strength and develop great movement patterns outside of the high intensity of a workout. Or there may be a skill or accessory piece as a finisher. For longer workouts, generally above the 20 minutes, such as Hero workouts, there may be no accessory piece to focus on running a professional class and having a good amount of time to get each member ready.

Workout of the Day

A varied, fun and inclusive workout with two main options; Rx'd and Competitor.

The Rx'd option is the general affiliate option which is scaled to suit the individual based on the workout intent, focus and stimulus from the brief.

'Competitor' is for those who have a desire to compete in local competitions or simply are at a level where they are consistently above the stimulus from the brief and want that extra challenge.


Unifyd Training Affiliate Program also offer optional extras for those that are ready and willing to add extra volume to their training. It generally consists of two to three elements done before and or after the class. It all ties in seamlessly with the class so you don't have members completing different programs or segregating themselves from the main group to ensure a healthy and happy culture.


All the tools and support you need to run a world-class CrossFit® gym.

Program Inclusions

  • 10+ Years of Experience
  • Workout Intent
  • Warm-up
  • Strength/ Lifting
  • Workout Of the Day
  • Strength & Accessory program for competitive athletes
  • PDF Weekly Program Via Email

PDF Format

$169/ Month

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SugarWOD Integration

$199/ Month

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Beyond The Whiteboard Integration

$199/ Month

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FitBox Integration

$199/ Month

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