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INDIVIDUALS GYM PROGRAMMING

PERFORMANCE HAS NO LIMITATIONS

Programming for competitive Masters CrossFit® Athletes by Rob Forte

Training is hard to figure out because of all the different options & approaches. We've put all the pieces of the puzzle together with over 10 years of experience so you can trust the process and get to what you do best- work hard. Unifyd will get you focused on the simple actions that create big results. You'll train with a purpose, love the process and share it with an amazing community. We're in it together.
 

INTENSITY OVER VOLUME.

Our Masters program is designed to prioritise intensity over volume & we have taken this approach because we know that in order to produce consistent results you need to train consistently and it needs to be sustainable. 
 
Our program is written by 7-time Individual CrossFit Games athlete, Rob Forte. He has helped multiple Masters athletes reach the CrossFit Games level, such as Matt Swift, Nella Forte (his mum), Frank Tobin and Ryan Woodall.

THE MASTERS COMPETITOR PROGRAM

Program Includes

  • Free 7-day Trial
  • 3 Levels

  • High Intensity

  • Medium Loading

  • Medium Skill

  • Strength, WOD, Accessories

  • Conditioning

  • See full week of training on Sunday

  • Warm-up

  • Workout Tracking (SugarWOD)

  • Leaderboard

  • Foundations Education Course

  • Build the Athlete Education course
  • Direct access to the coaching staff
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