UNLOCK YOUR POTENTIAL
Beyond the expected.
Whether you're a seasoned athlete, starting your journey towards a professional career in sports, or just looking to improve your physical, mental or social well-being - we have a range of solutions to help.
JUST START MOVING - GET YOUR WEEKLY WORKOUT FREE
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OUR PROGRAMS
THE FORTE METHOD
COMPETITOR PROGRAM
9 x CrossFit Games athlete Rob Forte has turned the guesswork of elite fitness and training into a process and system that works. Follow practical step-by-step instructions that are proven to work and track your progress by implementing a weekly reflection habit.
3,2,1... Let's GO!What's in the program...
'THE MASTERS'
COMPETITOR PROGRAM
Our Masters program is designed to prioritise intensity over volume. Our approach is to train consistently, with purpose, and to be sustainable.
Get me started!What's in the program...
WOD, STRENGTH & ACCESSORY
PROGRAM
Our performance-focused workout of the day, complemented with a structured strength & accessories program for all levels of fitness levels.
It's time to get startedWhat's in the program...
ATHLETE MENTOR
PROGRAM
Are you an elite athlete trying to understand the power of your personal brand? Trying to tell your story and connect deeper with your fans and partners?
Tell me more...What's in the program...
BENCHMARK WORKOUTS
Test yourself with some classic CrossFit® benchmark workouts and get some inspiration to get moving.
MOVEMENT LIBRARY
Not sure what a movement is? Check our library to get a visual of how we do them.
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INTRODUCTORY SESSIONS
Want to learn more about what we do, and get a free introductory athlete training mentor or branding session.
"To become the best, I need the best and the team at Unifyd are exactly that! They have helped me in all aspects of my career in and out of competition. The knowledge they bring is mind-blowing and are taking my career to the next level. Their support and programs are amazing."
- Jay Crouch 2 x CrossFit Games Athlete
DEVELOPMENT COURSES
TRAINING BLOCKS
Looking for a program to improve your squat, or deadlift? Or a training block to build your general fitness? We have a range of multi-week programs to help build your strength, efficiency and overall fitness.
EDUCATIONAL COURSES
With over 20 years of experience in the sport, health & fitness space, we have a range of courses that will help you unlock your potential and deepen your preparedness for what is thrown your way.
GET THE BASICS
Have you just started out in your fitness journey and are looking to learn new skills, improve on some basic movements, or work towards some new milestone? Check out our Basics Programs to get you there.
COMING SOON...
EVENTS
VICTORIAN TEAMS CUP
It's BACK! Get your team's of 3 ready to throw down to claim the title of Victoria's best team (unofficial).
Saturday 30th April at Reebok CrossFit Frankston
