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Programming for competitive CrossFit® Athletes by Rob Forte

INTENSITY OVER VOLUME.

Training is hard to figure out because of all the different options & approaches. We've put all the pieces of the puzzle together with over 10 years of experience so you can trust the process and get to what you do best- work hard. Unifyd will get you focused on the simple actions that create big results.
Our programing method is train with intensity and with purpose every session. We feel this allows your body to recover properly, reducing the risk of injury and burnout, and replicating competition intensity. 
You'll train with a reason, love the process and share it with an amazing community. We're in it together.

THE FORTE METHOD COMPETITOR PROGRAM

Program Includes

  • Free 7-day Trial
  • 3 Levels
  • High Intensity

  • Heavy Loading

  • High Skill

  • Strength, WOD, Accessories

  • Conditioning (machine, running, swimming)

  • See full week of training on Sunday

  • Warm-up

  • Workout Tracking (SugarWOD)

  • Leaderboard

  • Foundations Education Course

  • Build the Athlete Education course
  • Direct access to coaching staff
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Subscription Options 

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7-day free Trial | No lock-in contracts | Cancel anytime

Billed Every Week

$19.95

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Billed Every 2 Weeks

$39.90

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Billed Every 4 Weeks

$79.80

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12 weeks Upfront

$215.40

save 10%

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