The CrossFit® Benchmark Workouts

Are you looking for some workout inspiration? Want to test yourself against some of the toughest workouts created? Check them out and see how you go. 

The Girls

Test yourself with the benchmark workouts from CrossFit® - some are short & sharp, but definitely a challenge...

The Heroes

Are you looking for a longer, more challenging test of fitness? In honour of the fallen heroes, these will do just that...